Claire Kremer / Presenter
Claire has coached individuals and groups to achieve personal health and fitness goals that include weight management, or training for marathons and triathlon events. Her varied training programmes keeps people interested, motivated and challenged and also helps to prevent injury and maintain a strong and fit body.
An accomplished athlete and all-round sports person herself, Claire runs competitively and has completed several marathons in Championship qualifying times. She understands the discipline and determination required to reach peak performance and achieve that personal best!
Claire now focuses her professional activities and interests within the arenas of Corporate Wellbeing, executive health and developmental coaching.
Her holistic approach to wellbeing focuses on key areas to achieve results that are sustainable, empowering individuals to take control of their personal wellbeing to achieve a higher level of resilience and get the most out of life.
Having a healthy mind is essential to achieving optimum health and being able to meet the demands of a busy life. Her work has developed in the fields of psychology, mental health awareness and stress management. She holds Certificates in Health and Wellbeing Coaching and Cognitive Behaviour Change; Primary Certificate in Occupational Stress Management and Emotional Intelligence and Resilience.
Claire has studied with the British Psychological Society and maintains her knowledge and insights through working closely with governing bodies. She is a member of the International Society for Coaching Psychology, International Stress Management Association (ISMA) and mental health charity MIND.