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The Lifestyle Architect

Presented by Jess Pengilly

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5 Minute Fitness

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Listen to Jessie as she gives you a 5 minute round-up of different ways to workout and keep fit from burlesque and pole dancing through to open water swimming and Cross-fit, get inspired and if they take your fancy – give them a go! You will meet some amazing people along the way, get fit and maybe start a passion that will last a lifetime.

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The Lifestyle Architect crew

Presenter, fitness lover and blogger Jess has spent most of her adult life bouncing between the UK and Italy. When not at work or training she spends her time trying out different ways to keep fit – body and mind. She believes in the power of experience and that buzz we get when we try something new - it can energise and lift our whole lives. Listen to Jessie as she gives you a 5 minute round-up of different ways to workout and keep fit from burlesque and pole dancing through to open water swimming and Cross-fit, get inspired and if they take your fancy – give them a go! You will meet some amazing people along the way, get fit and maybe start a passion that will last a lifetime.