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You need to start the day with a substantial protein based breakfast Avoid eating large amounts of grains or starches Increase consumption of green vegetables   Breakfast                    Poached eggs with tomatoes and a small slice of rye bread Scrambled eggs with smoked salmon on a slice of wholegrain bread Fish kedgeree with brown rice […]

*Gabriella Espinosa Wellness* Smoothies Making a delicious smoothie couldn’t be easier. They are highly versatile and can provide a fruity snack, tasty pudding or liquid breakfast for people on the run or those who can’t stomach solid food first thing in the morning. Smoothie Makers You can invest in a smoothie maker from under £20.00, […]

Healthy Snacks Smoothies                A great portable snack for any time of day. Blend together some mixed berries, water and a scoop of natural protein powder. You can also add a tsp of flax or hempseed oil or a small spoon of tahini or pumpkin seed butter Nut butters                Enjoy any of the nut […]

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May 3, 2019

Here you can find links to the products and books discussed on our shows. Please feel free to purchase and enjoy them at your leisure.   Death & The Elephant (3-10th June) Gender, Sex & Gossip in Ambridge: Women in The Archers (13-20th May) Mummy JoJo UNCUT: Time for a Mojo injection  

This is a station for women around the world.  We want to hear your voice from wherever you are. The internet has opened up so many more opportunities and helped to create relationships which wouldn’t have been possible for many women the past. New Podcast coming soon.. If you’d like to take part then please […]

January 16, 2017

“When the whole world is silent, even one voice becomes powerful.” – Malala Yousafzai

May 27, 2016

“I hope the fathers and mothers of little girls will look at them and say ‘yes, women can.’” – Dilma Rousseff

“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” – Audre Lorde