Womens Radio Station

Where Women Really Talk

Live Phone In Number: 07939 442 447

Mother’s Hour Downloads

Working Mums: New Year, New You

Working Mums: New Year, New You

JANUARY 2020 More information and contact details for Claire Eades.. The Working Mum. Founder and Creative Director of Marmalade Film & Media See below some of Claire’s helpful links providing support and advice for:- Getting Mum's back to work. Advice on how to...

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SleepGeeks Special Offer

SleepGeeks Special Offer

Sometimes all you need is a quick reassuring chat.. If you are concerned about your child's sleep but not sure you need a full consultation, why not take advantage of our free 15 minute phone troubleshooting chat? Either Lou or Sarah may be able to offer you some...

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SleepGeeks Good Bedtime Routine

SleepGeeks Good Bedtime Routine

Creating a good bedtime routine - any age Enjoy the time together. A stressed parent's emotions are picked up easily by the child - Result is a stressed child who will consequently find it difficult to fall asleep 30 to 45 minutes maximum for routine from start to...

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Free Consultation with Stress and Anxiety Specialist

Free Consultation with Stress and Anxiety Specialist

Free Consultation with Stress and Anxiety Specialis   Mother's Hour Show 'Mums Stress Sorted' invited Dr Gail Sharman to help us Mum's out with our stress. She is kindly offering a Free Consultation  for the first 20 Mums to email her. GO FOR IT... How I Can Help You...

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Blood Sugar Balancing Meal Plan

Blood Sugar Balancing Meal Plan

You need to start the day with a substantial protein based breakfast Avoid eating large amounts of grains or starches Increase consumption of green vegetables   Breakfast                    Poached eggs with tomatoes and a small slice of rye bread Scrambled eggs...

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Mothers Hour…. Smoothie Recipe

Mothers Hour…. Smoothie Recipe

*Gabriella Espinosa Wellness* Smoothies Making a delicious smoothie couldn’t be easier. They are highly versatile and can provide a fruity snack, tasty pudding or liquid breakfast for people on the run or those who can’t stomach solid food first thing in the morning....

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MOTHERS HOUR.. HEALTHY SNACKS, WEIGHT LOSS AFTER PREGNANCY

MOTHERS HOUR.. HEALTHY SNACKS, WEIGHT LOSS AFTER PREGNANCY

Healthy Snacks Smoothies                A great portable snack for any time of day. Blend together some mixed berries, water and a scoop of natural protein powder. You can also add a tsp of flax or hempseed oil or a small spoon of tahini or pumpkin seed butter Nut...

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Corona Update

This rapidly evolving coronavirus (COVID-19) has imposed an unsettling, fluid situation upon our community and its businesses. While the team here still aims to maintain a “business as usual” approach, we are making a number of significant changes to our operations to account for a situation that is far from normal.

Along with most broadcasters during this COVID-19 pandemic, we have closed our studios for the Health & Safety of our presenters, producers & guests. All our shows will continue to be on-air, exactly as normal, 24/7 and our mission to offer help in the areas of Mental Health & Well-being  remains undeterred &  unabated.  Our production team & presenters are all now broadcasting from home, so that we can be there for you during this unprecedented & uncertain time. In addition, we have added an extra daily show, 12 noon to 1pm, featuring Russ Kane & Phil Dave. It’s 100% live and so please join us. The studio number is 0203 290 4411 & The Daily Show welcomes your calls & watch party comments. In the meantime, please stay safe, stay home & stay tuned. Thank you.

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