Womens Radio Station

Supporting Mental Health and Well-being

Mother’s Hour Downloads

SleepGeeks Special Offer

SleepGeeks Special Offer

Sometimes all you need is a quick reassuring chat.. If you are concerned about your child's sleep but not sure you need a full consultation, why not take advantage of our free 15 minute phone troubleshooting chat? Either Lou or Sarah may be able to offer you some...

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SleepGeeks Good Bedtime Routine

SleepGeeks Good Bedtime Routine

Creating a good bedtime routine - any age Enjoy the time together. A stressed parent's emotions are picked up easily by the child - Result is a stressed child who will consequently find difficult to fall asleep 30 to 45 minutes maximum for routine from start to...

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Blood Sugar Balancing Meal Plan

Blood Sugar Balancing Meal Plan

You need to start the day with a substantial protein based breakfast Avoid eating large amounts of grains or starches Increase consumption of green vegetables   Breakfast                    Poached eggs with tomatoes and a small slice of rye bread Scrambled eggs...

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Mothers Hour…. Smoothie Recipe

Mothers Hour…. Smoothie Recipe

*Gabriella Espinosa Wellness* Smoothies Making a delicious smoothie couldn’t be easier. They are highly versatile and can provide a fruity snack, tasty pudding or liquid breakfast for people on the run or those who can’t stomach solid food first thing in the morning....

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MOTHERS HOUR.. HEALTHY SNACKS, WEIGHT LOSS AFTER PREGNANCY

MOTHERS HOUR.. HEALTHY SNACKS, WEIGHT LOSS AFTER PREGNANCY

Healthy Snacks Smoothies                A great portable snack for any time of day. Blend together some mixed berries, water and a scoop of natural protein powder. You can also add a tsp of flax or hempseed oil or a small spoon of tahini or pumpkin seed butter Nut...

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