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Mother’s Hour Downloads

Sometimes all you need is a quick reassuring chat.. If you are concerned about your child’s sleep but not sure you need a full consultation, why not take advantage of our free 15 minute phone troubleshooting chat? Either Lou or Sarah may be able to offer you some quick and safe strategies which turn out to […]

Creating a good bedtime routine – any age Enjoy the time together. A stressed parent’s emotions are picked up easily by the child – Result is a stressed child who will consequently find it difficult to fall asleep 30 to 45 minutes maximum for routine from start to child in bed falling asleep Start with […]

Free Consultation with Stress and Anxiety Specialis   Mother’s Hour Show ‘Mums Stress Sorted’ invited Dr Gail Sharman to help us Mum’s out with our stress. She is kindly offering a Free Consultation  for the first 20 Mums to email her. GO FOR IT… How I Can Help You Do you feel overwhelmed with too […]

You need to start the day with a substantial protein based breakfast Avoid eating large amounts of grains or starches Increase consumption of green vegetables   Breakfast                    Poached eggs with tomatoes and a small slice of rye bread Scrambled eggs with smoked salmon on a slice of wholegrain bread Fish kedgeree with brown rice […]

*Gabriella Espinosa Wellness* Smoothies Making a delicious smoothie couldn’t be easier. They are highly versatile and can provide a fruity snack, tasty pudding or liquid breakfast for people on the run or those who can’t stomach solid food first thing in the morning. Smoothie Makers You can invest in a smoothie maker from under £20.00, […]

Healthy Snacks Smoothies                A great portable snack for any time of day. Blend together some mixed berries, water and a scoop of natural protein powder. You can also add a tsp of flax or hempseed oil or a small spoon of tahini or pumpkin seed butter Nut butters                Enjoy any of the nut […]