Discover the transformative world of conscious connected breathwork with facilitator Shelly Monk, who reveals how this powerful technique can unlock trauma, boost creativity, and connect you to your authentic self. Unlike meditation, breathwork actively engages your nervous system through fast-paced breathing patterns similar to Wim Hof’s methods, creating an altered state of consciousness that bypasses mental conditioning. Shelly shares her profound personal journey from skeptic to passionate facilitator, describing her first breathwork experience as life-changing – leaving her feeling like she had ‘come home’ to herself after processing grief and emotion in ways traditional meditation never achieved. This isn’t just about trauma release; breathwork offers a direct portal to improved intuition, better sleep, reduced anxiety, enhanced lung capacity, and a natural reset button for our overstimulated modern lives.