Sundy Gilchrist, A Living Bereavement

Dr. Annette Greenwood interviews Sunday Gilchrist about the profound experience of losing adult children to estrangement – a complex form of ‘living bereavement’ that affects countless parents worldwide. Sunday courageously shares her raw journey following her daughter’s decision to cut contact after a messy divorce in 2006, revealing how this painful experience led to deeper self-understanding and ultimately the creation of a supportive community. The conversation delves into the forbidden nature of discussing family estrangement and how Sunday overcame shame to speak openly about these hidden struggles. Through her vulnerability in sharing difficult truths about learned abusive behaviors, becoming a ‘chaser’ parent, and even receiving a restraining order, Sunday demonstrates how facing our shadow side can transform pain into wisdom and help others feel less alone in their darkest moments.