March 2, 2026
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Womens Radio Station PodcastsMeet Arvina, a remarkable motivational speaker who was diagnosed with autism at age five and has transformed her challenges into extraordinary achievements. Despite early speech delays and social isolation, she discovered her passion for kickboxing at age 11, eventually earning a first-degree black belt after 20 years of training. Her journey from a shy child who struggled to communicate to becoming a confident martial artist, referee, and charity volunteer demonstrates the incredible potential that lies within every autistic individual. Arvina's story offers practical wisdom for parents and autistic teens navigating their own paths. She shares valuable insights about managing mental health through meditation and music, particularly recommending bands like Citizen Soldier that focus on mental health themes. Her educational journey included studying at a special needs primary school before transitioning to mainstream secondary education, where she earned five GCSEs using adaptive strategies like taking exams in quieter environments and learning effective test-taking techniques that helped her succeed academically.Autism diagnosis at age fiveMental health and wellbeing strategiesKickboxing and martial arts for autistic individualsEducational journey from special needs to mainstream schoolGCSE exam strategies and accommodationsSpeech delays and communication challengesBuilding confidence through martial arts60.02- Radical Well-being - How to Fall in Love with Exercise by Women's Radio Station
- Join Dr. Annette Greenwood as she interviews the remarkable Annie Heikune, a two-time cancer survivor and Oxford MBA who has transformed her cancer journey into a mission of hope and empowerment. Rather than viewing cancer as an enemy to fight, Annie shares her revolutionary approach of 'laughing with cancer' and respecting the disease while focusing[...]
