Meet Gail, a registered nutritionist and women’s health expert who transformed her own debilitating endometriosis through the power of nutrition after conventional medicine failed her. After years of being housebound with excruciating monthly pain, a chance encounter with a nutritionist in Bristol led to a life-changing dietary protocol that allowed her to manage her symptoms for the first time in years. This profound personal transformation inspired her 10-year journey helping other women navigate complex hormonal health challenges through targeted nutrition strategies. In this eye-opening conversation, Gail reveals how perimenopause begins much earlier than most women realize – potentially in their late 30s – and serves as a critical window for protecting future health. She breaks down the essential foundations of hormonal health support, emphasizing gut health and blood sugar balance as key starting points, while explaining why the lifestyle habits that worked in our 20s and 30s no longer serve us as we age. Gail’s approach goes beyond just managing symptoms, focusing on thriving through life’s hormonal transitions with practical, food-first strategies that can prevent chronic disease and maintain vitality.