Meet Laura Ballister of LKB Fitness, an online personal trainer who transformed her corporate banking career into a thriving fitness business during lockdown. Starting with just 17 people on Instagram Live, she now runs a membership community of 250 women called ‘LKB Fit, Fab and Focused’ – proving that being real, relatable, and fun resonates with busy moms seeking fitness solutions. Laura shares her eight essential tips for health and fitness success, covering everything from increasing water intake and prioritizing sleep to incorporating weight training and building daily movement habits. Her approach debunks common fitness myths, especially around women and weight training, while emphasizing that small, consistent changes in daily habits can create significant long-term results for busy women and mothers.