Free Your Mind – Lyndsey Austin, How I Said No 300123

Free Your Mind – Lyndsey Austin, How I Said No 300123

Summary

This episode of “Through Your Mind, Let’s Talk About It” on Women’s Radio Station features host LKJ interviewing Lindsay Austin, an award-winning author and transformation coach who has overcome severe childhood trauma. The show focuses on mental health, self-worth, and empowerment, emphasizing that everyone is equal and worthy regardless of their past experiences. Lindsay Austin shares her powerful story of surviving domestic violence from age three, when she witnessed her father attack her mother with a fork on Christmas Day, leading to years of trauma, fear, and abandonment issues. Through her healing journey, she has transformed her pain into purpose, becoming a bestselling author of “Flight of the Butterfly” and helping others overcome trauma in all areas of life including relationships, career, fitness, and spiritual wellness.

Main Topics Covered

  • domestic violence survivor story
  • childhood trauma and mental health
  • transformation coaching and healing
  • self-worth and empowerment
  • breaking cycles of abuse
  • therapeutic storytelling
  • mental health awareness

Episode Duration

60 (minutes)

Episode Tags

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