Summary
Performance psychologist Beju Solanki shares his incredible transformation story on the Eat, Love, Do show, revealing how he lost 20 kilos and completely reinvented his life after going through a divorce at age 47-48. Rather than following restrictive diets, he adopted a revolutionary mindset shift with his coach – focusing on food choices that would deliver specific results rather than forbidden foods. This approach eliminated decision fatigue and created sustainable lifestyle changes that went far beyond just physical transformation.
The results were extraordinary – not only did Beju achieve his physical goals through two separate transformation journeys, but his business began flourishing due to increased energy levels, and he started receiving attention from women in ways he never had before. His transformation story culminated in meeting his current partner Sharon through a Clubhouse audio app, where his confidence and new physique caught her attention as a photographer. His journey demonstrates how taking control of what you can influence – like health and fitness – can create a ripple effect of positive changes across all areas of life.